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Chappell Counseling Winter Park

Mental Health Counseling

Orlando / Winter Park

Telehealth and In-Person sessions

Awaken a new perspective to your internal world. 

My name is Derick Chappell and I am a Licensed Mental Health Counselor providing in-person and tele-health services in Winter Park, FL. Clients find I am a calm presence, approachable, and listen well. Counseling provides a safe and confidential space to be yourself and speak about what is troubling you without judgment.

 

With my approach, I am able to help clients discover what they truly want and need. I work to equip clients with the tools they need to make meaningful and lasting changes.

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Common difficulties I treat in my practice: family dysfunction, trauma, anxiety, depression, low self-esteem, mens issues, procrastination, and general life dissatisfaction. 

Types of Therapy 

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Cognitive Behavioral Therapy 

Do not believe everything you think! CBT provides an opportunity to challenge and defeat negative self-talk and negative beliefs. I am a TEAM-CBT therapist which is an certification from The Feeling Good Institute, a foundation that provides training and professional community based on the work of Dr. David Burns. 

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Internal Family Systems 

Internal Family Systems (IFS), also known as “parts work,” is a holistic, evidence-based approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system, each with its own viewpoint and qualities.

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Adlerian Life Principles 

Adlerian Life Principles are the antidote to unhealthy societal pressures related to competition,  appearance, and desire for recognition / success. The practice of these principles can lead to a paradigm shift on what being successful means. 

"If you can change the way you think, you can change the way you feel".- Dr. David D. Burns

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